speed and agility training in Lawrence Kansas

speed and agility training in Lawrence Kansas

Try our Speed and Agility Camps

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Speed and Agility Camps

Our speed and agility camps use signature speed and agility methods and cutting-edge coaching techniques to produce maximum improvements in athletic performance. At these levels, programming is broken down into an individual focus per session. These are:

  • Linear Speed (LS):  Straight-ahead acceleration and top-speed running techniques.
  • Change of Direction (COD): Agility and the ability to decelerate and move in any direction quickly.
  • Strength: Strength training exercises for muscle development and injury prevention.

Many experts view the ages of 12 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Coach focus on the detailed, but critical specifics that are the basis for athletic success.

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Our program has proven to:

  • Improve Speed
  • Increase Total Body Strength
  • Increase Endurance
  • Improve Flexibility
  • Build Mental Toughness
  • Improve Self-Confidence

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Built with love, used with care

workout classes in Lawrence Kansas
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Trusted and loved by hundreds of Lawrence Residents

"A couple of years ago I was considering finding a trainer for my daughter to help her get stronger following an injury the previous year. After talking with a friend who also coached her he recommended Evolution Athletics (EA) because he'd seen good results with his daughter. My goal was to find a place that would let her work as hard as she desired but in a safe & mindful manner...because she's a gym rat & would work herself too hard if not properly supervised. What I found was not that at all, it was more"

Chad Kelley

“They truly care about the outcome of your child.  Everything is done correctly, with care, and customized for your child's success.  They celebrate your successes while continually raising the bar to become better.  A prime example of this is when we had our signing day for college.  The trainers took time out of the schedule to come celebrate with us.  Our success was their success.  They understand kids and help reward those who put in the hard work."

Jeff Pierce

"My 12 year old son began his journey with EA in the summer of 2019 - since then he has achieved so much both mentally and physically. He is a baseball and football player. His gains in both sports were obvious almost from the very beginning. EA really helped improve his work ethic and understanding on the importance of fitness and taking care of his body too."

Brooke Bowers

"If you want technique and quality movement patterns evolution athletics is where it’s at. You will not be disappointed. Trust the process technique over weight, quality over quantity. Check your ego at the door."

Kenny St Pierre

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"Positive strength building environment for athletes of all ages, skill and experience levels. The staff is encouraging and motivating and work with each athlete individually to ensure they learn proper form and technique. EA is the way! Highly recommend!"

Brian Bowers

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Conveniently located on the south end town.

Working out at the gym isn't easy. But getting there shouldn't be hard. Evolution Athletics is located and easily accessible from all of Kansas.

1811 W. 31st Suite B Lawrence, Kansas, 66046 United States
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You don't have to be great to start, but you do have to start to be great.

Schedule your evaluation today!
Schedule your evaluation today!
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