This program uses our signature speed and strength training methods and cutting-edge coaching techniques from Certified Coaches to produce maximum improvements in athletic performance. At these levels, programming is broken down into an individual focus per session. These are:
Many experts view the ages of 12 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Coach focus on the detailed, but critical specifics that are the basis for athletic success.
The focus for the athlete in this program is developing from a good athlete to a great one!
Working out at the gym isn't easy. But getting there shouldn't be hard. Evolution Athletics is located and easily accessible from all of Kansas.