Sport Performance Training in Lawrence, KS
Unlock your athletic ability and accelerate your performance to the next level
Sport performance programs for every athlete
Start at any level
Whether you are a seasoned athlete with several years of experience or a beginner with no ideas of where to start, we have you covered.
Expert guidance
Our certified training staff with 20+ years of experience will ensure your movement and technique are sound and efficient.
Judgement free
We are all learning and growing. If you win, we all win.
Every body is unique. Find something that works for YOU
Starting @ $99/month
Middle School/ High School Performance Training
Our in-person sport performance training classes are perfect for athletes looking to get the most out of their training.
Contact us today
$99/month
Online Performance Programming
A customized training program based on your individual goals, needs, and available equipment.
Contact us todayGetting started is easy
Schedule your evaluation
We want to know what your fitness goals are. Then we'll test your mobility/flexibility as well as getting baseline numbers on speed, power and agility movements so we can track your progress along the way.
Choose Your Plan
Get professional guidance on which of our training plans best fits your goals and schedule.
Reach your athletic potential
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Trusted and loved by hundreds of Lawrence Residents
Everything you need to crush your fitness goals
Weekend Classes
Members Only App
Individualized Programming
Top of the line equipment
Easy Scheduling
Built with love, used with care
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Our community is what makes us special. And it's what will keep you going
We understand that finding the right program can be difficult. Our proven system and team of coaches will make this process easy and fun for you.
Evolution Athletics has been serving athletes in the Lawrence area for over 18 years. With over 300+ athletes that have gone and played at the next level, our proven training system and team of coaches are here to help you achieve your athletic goals.
We believe that success takes time. Our movement first training approach helps athletes set the foundation they need to be the ultimate athlete.
Conveniently located on the south end town.
Working out at the gym isn't easy. But getting there shouldn't be hard. Evolution Athletics is located and easily accessible from all of Kansas.
1811 W. 31st Suite B Lawrence, Kansas, 66046 United States
Get DirectionsQuestions? We (probably) have the answers!
How do I sign up for a free trial session?
Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.
How long does it take to see results?
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
What sets you apart from other gyms in the area?
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of movements/exercises can I expect?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Questions? Talk to us!
You don't have to be great to start, but you do have to start to be great.